5.0 from 6 votes
Low Carb Cauliflower Salad
Low Carb Cauliflower Salad is a delicious side to any meal. With roasted cauliflower, crisp veggies, and crumbled bacon, all mixed up with a creamy sauce, this easy side dish will be a hit!
Prep Time
2 hrs 30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6
Calories: 219 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/2 cup radishes sliced
- 1/2 cup celery chopped
- 1/2 cup sharp cheddar cheese shredded
- 2 green onion chopped
- 4 lices Bacon cooked and crumbled
Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 3 tablespoons pickle relish dill or sweet
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar optional
- salt and pepper to taste
Instructions
- Preheat oven to 425F.
- Cut the head of cauliflower into smaller, bite size florets, removing the thick center core of the cauliflower.
- Place the cauliflower florets on a parchment paper lined baking sheet and drizzle with the olive oil. Sprinkle with salt and pepper, then use your hands to toss the cauliflower to coat evenly with the oil and seasonings.
- Bake for 15 minutes, or until tender crisp. Set aside to cool completely to room temperature.
- In a small bowl, whisk together the mayonnaise, sour cream, relish, Dijon mustard, and apple cider vinegar. Season with salt and pepper to taste.
- In a large mixing bowl, combine the cooled cauliflower, sliced radishes, chopped celery, shredded cheese, chopped green onions, and crumbled bacon. Add the dressing and toss until combined.
- Cover the salad and refrigerate for 2 hours before serving.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
28mg
(9%)
Sodium
447mg
(19%)
Potassium
405mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
264IU
(5%)
Vitamin C
49mg
(54%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 28mg | 9% |
| Sodium | 447mg | 19% |
| Potassium | 405mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 49mg | 54% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.