4.8 from 15 votes
Low Carb Cheeseburger Meatloaf (Keto, Gluten Free)
Balanced, flavorful, and enjoyable—this recipe has it all.
Servings:
8
Calories:
443 kcal
Course:
Main Course
Ingredients
- 2 pounds ground beef grass fed, if available
- 1 egg large, lightly beaten
- 2 tablespoons yellow mustard prepared
- 1/2 cup onion chopped
- 1/4 cup dill relish or chopped dill pickles
- 1 cup pork rind crumbs
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons black pepper
- 3 slices center cut bacon diced
- 3 ounce cheddar cheese block style, diced in chunks, sharp
- 1/4 cup cheddar cheese to top meatloaf - optional, shredded sharp
Instructions
- Preheat oven to 375 degrees. Line pans (about 8 by 4 inches, and/or mini loafs) with parchment paper, place on a baking sheet and set aside.
- In a small bowl whisk together mustard egg.
- In a large bowl add ground beef, onion, relish, salt, pepper, bacon, mustard/egg mix, and pork rind crumbs, diced cheddar cheese chunks and gently mix the ingredients; do not overmix. Pat the meat mixture into the prepared pans.
- Form a small wedge in the middle of the loaf and add shredded cheese (optional).
- Bake for 45 minutes (large loaf), 25 minutes (mini loaf) or until meat in the center is no longer pink
Cup of Yum
Nutrition Information
Serving
1g
Calories
443kcal
(22%)
Carbohydrates
3g
(1%)
Protein
40g
(80%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
13g
(76%)
Trans Fat
1g
(50%)
Cholesterol
150mg
(50%)
Sodium
907mg
(38%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 443
% Daily Value*
| Serving | 1g | |
| Calories | 443kcal | 22% |
| Carbohydrates | 3g | 1% |
| Protein | 40g | 80% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 13g | 76% |
| Trans Fat | 1g | 50% |
| Cholesterol | 150mg | 50% |
| Sodium | 907mg | 38% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.