5.0 from 6 votes
Low Carb Chicken Burger
Easy to make burger patties made with ground chicken and grilled to perfection. Serve with a bun or without buns.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 188 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.2 pound ground chicken meat
- 3 tablespoons chopped chives
- 1-2 garlic cloves minced
- 2/3 cup low-fat shredded cheddar cheese
- 2 tablespoons low-fat mayo
- 2 tablespoons no-sugar-added ketchup
- 1 tablespoons olive oil to grease the grill
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
To serve with:
- lettuce for buns
- sliced Roma tomato
- Thinly sliced red onion
- low-fat mayo
- no-sugar-added ketchup
Instructions
- In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined.
- Next, divide the mixture into 6 equal portions and shape into balls. Flatten the balls into 1/2-inch-thick patties.
- If using an outdoor grill or a grill pan, brush the grill grates with some oil and preheat for 5 minutes.
- Place the burgers onto the preheated grill and cook for about 5 minutes on each side, until charred and cooked through.
- Serve the patties in lettuce buns with any toppings you desire!
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 5 days. Reheat the burger patties in the microwave when ready to eat. You can freeze the patties for up to 3 months.
- Avocado oil or any other bland-tasting oil in place of olive oil
- Use lean ground turkey instead of chicken
- Use light shredded cheese, any cheese would work
- Makes 6 burger patties. The serving size is one pattie
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
427mg
(18%)
Potassium
482mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
91IU
(2%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 427mg | 18% |
| Potassium | 482mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.