4.6 from 78 votes
Low Carb Chicken Casserole
Low Carb Chicken Casserole blends cooked, shredded chicken with steamed broccoli, sharp cheddar cheese, sour cream, and Italian herbs into a warm baked dish. It has a creamy, cheesy texture with mild seasonings from garlic powder, parsley, and Italian seasoning. The casserole offers a hearty, comforting meal compatible with low-carb diets.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Servings
Calories:
477 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound walnut or 2 cups chicken breast, cooked and shredded
- salt to taste
- black pepper to taste
- 1 cup broccoli cooked and cut into bite size pieces, florets
- 3 cups cheese shredded - sharp cheddar, or a combination of cheese you like
- ½ cup sour cream light
- 2 teaspoons garlic powder
- 1 teaspoon parsley dried
- 2 teaspoons Italian seasoning
Instructions
- Add salt and pepper to taste to chicken
- Cook chicken in skillet
- Shred chicken, add to large bowl
- Preheat oven to 350 degrees F
- Cook or steam broccoli, add to bowl
- Add 2 ½ cups cheese, sour cream, garlic powder, parsley and Italian seasoning to bowl
- Stir together until well combined
- Spread mixture into 8x8 square baking dish and sprinkle with additional cheese
- Bake uncovered for 20-25 minutes or until cheese is melted and bubbly
- Serve immediately
- Store leftovers in refrigerator
Cup of Yum
Nutrition Information
Serving
1g
Calories
477kcal
(24%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
39g
(60%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
12g
(71%)
Trans Fat
1g
(50%)
Cholesterol
115mg
(38%)
Sodium
745mg
(31%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 477
% Daily Value*
| Serving | 1g | |
| Calories | 477kcal | 24% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 39g | 60% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 745mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.