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Low-Carb Chicken Curry

This makes a total of 3 servings of Low-Carb Chicken Curry. Each serving comes out to be 493 Calories, 35g Fats, 4.8g Net Carbs, and 37.5g Protein.

Ingredients

  • 2 tbsp. coconut oil
  • 1.5 inch ginger
  • 1 green chilli
  • 2 shallots
  • 2 cloves garlic
  • 2 tsp. turmeric powder
  • 1 stalk lemongrass
  • ½ cup coconut milk
  • ½ cup water
  • 21 oz. chicken
  • ½ tsp. salt
  • 1 tbsp. chopped cilantro

Instructions

    Cup of Yum
  1. Bruise Lemongrass by hitting it.
  2. Pound Ginger, Green Chilli, Shallots and Garlic with a pestle and mortar (or blend them).
  3. Saute the pounded ingredients in Coconut Oil on medium heat.
  4. After 3-4 minutes, add Turmeric Powder and the bruised Lemongrass, and saute once more.
  5. Add Chicken and mix well.
  6. Pour Coconut Milk and Water and mix well once more. Add Salt and simmer while covered for about 20 minutes or until sauce thickens and chicken is cooked through.
  7. Sprinkle Cilantro and serve!