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Low Carb Chili Recipe
This low-carb chili is a paleo-approved recipe packed with flavor from chili seasonings, ground meat, and veggies. It will have everyone asking for seconds.
Prep Time
10 mins
Cook Time
10 mins
Servings: 10 servings
Calories: 167 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 2 tablespoons oil
- 1 ½ cups onion diced, about 1 large onion
- ½ cup chopped celery about 1 stalk
- 1 ½ cups carrots peeled and diced, about 3 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 3 cups zucchinis diced, about 2 medium zucchinis
- 15- ounce can tomato sauce
- 15- ounce can diced tomatoes
- 3 cups water
Instructions
- In your seasoned skillet or 5-6 quart large cast iron pot, brown beef and garlic. Cook over medium heat until beef is thoroughly cooked and browned. Drain off excess fat, set aside.
- Add oil, onions, celery, carrots, and seasonings to the skillet and cook until translucent over medium-high heat, about 5-7 minutes. Once onions are golden and veggies are midway cooked, add zucchini and cook for 2 minutes, making sure you stir everything well.
- Add cooked beef, tomato sauce, diced tomatoes, and water into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat and simmer for 20 minutes.
- Check on the amazing mixture every so often and stir. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
167kcal
(8%)
Carbohydrates
11g
(4%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
42mg
(14%)
Sodium
591mg
(25%)
Potassium
688mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4019IU
(80%)
Vitamin C
17mg
(19%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 1 bowl | |
| Calories | 167kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 591mg | 25% |
| Potassium | 688mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4019IU | 80% |
| Vitamin C | 17mg | 19% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.