0 from 3 votes
Low-Carb Crustless Pizza {Gluten-Free, High Protein + Super Simple}
This Low-Carb Crustless Pizza delivers all the cheesy, saucy goodness you love, minus the carbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 155 kcal
Course:
Dinner
Cuisine:
gluten-free
Ingredients
- 8 egg whites or 1 cup of liquid egg whites, divided
- 2 tablespoons reduced-fat grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- Pinch of salt
- Pizza sauce and toppings of choice I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
- 1/2 cup reduced-fat mozzarella cheese grated
Instructions
- Preheat your broiler and spray a baking sheet with nonstick cooking spray. Set aside
- Spray a small nonstick skillet with nonstick cooking spray and heat over high heat.
- Once hot, reduce the heat to medium-low and slowly pour in 4 egg whites (or 1/2 cup of liquid egg whites). Cover with a tight fitting lid. Cook until the top of the egg whites are just set and slightly bubbly (about 2-3 minutes).
- Remove the lid, carefully flip the egg whites, and cook for an additional 2-3 minutes, or until the “crust” is cooked.
- Slide onto a plate and repeat with the remaining 4 egg whites (or 1/2 cup liquid egg whites).
- Transfer each “crust” to the prepared baking sheet and sprinkle each with 1 tablespoon of grated Parmesan cheese, 1/4 teaspoon of Italian seasoning, and a pinch of salt. Spread the mixture out to cover each crust.
- Adjust your oven rack to the top position and broil the "crusts" until golden brown and crunchy, about 7-10 minutes. They burn easily so watch them closely!
- Take the crusts out of the oven and top with pizza sauce, toppings, and cheese.
- Broil for an additional 2-3 minutes, until the cheese is melted and golden.
- Serve immediately and DEVOUR.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Cholesterol
21mg
(7%)
Sodium
454mg
(19%)
Potassium
230mg
(7%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
183IU
(4%)
Vitamin C
0.01mg
(0%)
Calcium
297mg
(30%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 454mg | 19% |
| Potassium | 230mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 297mg | 30% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.