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Low Carb Fried Mac & Cheese

Per Fried Mac & Cheese Patty it's: 39.67 Calories, 2.71g Fats, 0.96g Net Carbs, and 2.59g Protein.

Ingredients

  • 1 medium cauliflower riced
  • 1 ½ cups shredded cheddar cheese
  • 3 large eggs
  • 2 teaspoons paprika
  • 1 teaspoon Turmeric
  • ¾ teaspoon rosemary

Instructions

    Cup of Yum
  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.