Low Carb Keto Beef Burritos
Low Carb Keto Beef Burritos combine seasoned ground beef with a spiced tomato sauce wrapped inside homemade coconut flour tortillas. The filling features garlic, paprika, coriander, cumin, and chili powder, giving a rich and aromatic flavor. The burritos are layered with fresh avocado, shredded lettuce, tomatoes, and cheddar cheese, adding creaminess and crunch. Rolling the burrito in foil aids in shaping and serving. This recipe offers a satisfying low-carb option for those wanting to enjoy classic burritos while managing carbohydrate intake.
Ingredients
Ground Beef
- 1 tablespoon olive oil
- 1 onion chopped (30g, small
- 8.8 oz ground beef 250g
- 2 garlic minced, cloves
- 1 tsp each paprika
- 1 tsp each ground coriander
- 1 tsp each cumin
- pinch chili powder
- 1 tablespoon tomato puree 15g
- 7 oz tomato tinned, 200g, chopped
- 1 teaspoon apple cider vinegar
- 1.4 oz beef stock 40ml (3 tbsp, or chicken stock
- salt to taste
- black pepper to taste
Assembly
- 6 coconut flour tortillas
- ¼ cup cheddar cheese 28g, grated
- ½ baby gem lettuce shredded (50g)
- 1 avocado diced (150g of flesh)
- 2.1 oz cherry tomato quartered or halved (60g
- 4 tablespoon sour cream
- 2 tablespoon Coriander 8g, chopped
Instructions
- Make the coconut flour tortillas.
- Heat 1 tablespoon of olive oil in a frying pan. Fry the onion and garlic on a medium heat for 3 minutes until slightly soft.
- Add the beef and cook for a further 4 - 5 minutes until browned and cooked through.
- Add spices, tomato puree, tomatoes, apple cider vinegar, stock and seasoning. Cook for about 5 - 10 minutes or until thick. Taste and adjust the seasoning to taste.
- Place a sheet of tin foil on a flat surface, add 1 tortilla and layer with 3 - 4 tablespoon of mince, cheese, lettuce, avocado, fresh tomatoes, coriander and sour cream. Option to also add a squeeze of lime.
- Roll the tin foil up into a burrito shape and cut in half with a sharp knife. Repeat for all the remaining tortillas.
Notes
- The net carbs are approximately 2.6 g excluding the tortilla and about 1 g per burrito with the spiced coconut flour tortilla.
- Both the coconut flour tortillas and the beef filling can be prepared a day ahead or frozen for later use.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Total Carbohydrates | 5.6g | 2% |
| Protein | 9.7g | 19% |
| Fat | 17.8g | 27% |
| Saturated Fat | 5.8g | 29% |
| Fiber | 3g | 12% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.