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Low Carb Keto Beef Burritos

These keto burritos are so tasty and yet super easy to make. You’re going to love the flavour of the ground beef. Use my new spiced coconut flour tortillas for the burrito tortilla or for a lighter alternative just serve in a bowl or a lettuce or cabbage leaf. For an authentic version, I recommend making the tortillas though, they don’t take long at all.

Prep Time
15 mins
Cook Time
15 mins
Servings: 6
Calories: 216 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

Ground Beef
  • 1 tablespoon olive oil
  • 1 small onion chopped (30g)
  • 8.8 oz ground beef 250g
  • 2 garlic cloves minced
  • 1 tsp each cumin, paprika, ground coriander
  • pinch chili powder
  • 1 tablespoon tomato puree 15g
  • 7 oz chopped tomatoes tinned, 200g
  • 1 teaspoon apple cider vinegar
  • 1.4 oz beef or chicken stock 40ml (3 tbsp)
  • salt and pepper to taste
Assembly
  • 6 coconut flour tortillas
  • ¼ cup grated cheddar 28g
  • ½ baby gem lettuce shredded (50g)
  • 1 avocado diced (150g of flesh)
  • 2.1 oz cherry tomatoes quartered or halved (60g)
  • 4 tablespoon sour cream
  • 2 tablespoon chopped coriander 8g

Instructions

    Cup of Yum
  1. Make the coconut flour tortillas.
  2. Heat 1 tablespoon of olive oil in a frying pan. Fry the onion and garlic on a medium heat for 3 minutes until slightly soft.
  3. Add the beef and cook for a further 4 - 5 minutes until browned and cooked through.
  4. Add spices, tomato puree, tomatoes, apple cider vinegar, stock and seasoning. Cook for about 5 - 10 minutes or until thick. Taste and adjust the seasoning to taste.
  5. Place a sheet of tin foil on a flat surface, add 1 tortilla and layer with 3 - 4 tablespoon of mince, cheese, lettuce, avocado, fresh tomatoes, coriander and sour cream. Option to also add a squeeze of lime.
  6. Roll the tin foil up into a burrito shape and cut in half with a sharp knife. Repeat for all the remaining tortillas.

Notes

  • Net carbs: 2.6 without tortilla including cheese, lettuce, avocado, tomatoes, sour cream and coriander.
  • Net carbs: 2.6 without tortilla including cheese, lettuce, avocado, tomatoes, sour cream and coriander.
  • 1 g net carbs per burrito with spiced coconut flour tortilla.
  • 1 g net carbs per burrito with spiced coconut flour tortilla.
  • Storage: Best made fresh but the tortillas and burrito mince can both be made a day ahead or made ahead and frozen then defrosted.
  • Storage: Best made fresh but the tortillas and burrito mince can both be made a day ahead or made ahead and frozen then defrosted.

Nutrition Information

Calories 216kcal (11%) Total Carbohydrates 5.6g Protein 9.7g (19%) Fat 17.8g (27%) Saturated Fat 5.8g (29%) Fiber 3g (12%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Total Carbohydrates 5.6g 2%
Protein 9.7g 19%
Fat 17.8g 27%
Saturated Fat 5.8g 29%
Fiber 3g 12%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.