4.7 from 12 votes
Low Carb Keto Cereal Snack Bars Recipe + VIDEO
This easy recipe makes crunchy, perfectly sweet cereal snack bars. Loaded with chocolate chips, coconut, and cinnamon cereal you won't believe these decadent treats are actually low carb and keto!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
bars
Calories:
138 kcal
Course:
Dessert, Snacks
Cuisine:
American, Keto
Ingredients
- 2 cups cereal I used Cinnamon Toast Catalina Crunch, keto-friendly
- 1 cup almonds sliced
- 1 cup coconut shredded, unsweetened
- ½ cup chocolate chips keto-friendly
- 2 large egg
- ¼ cup Monk Fruit Sweetener
- ½ teaspoon salt
Instructions
- Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with parchment paper and set aside.
- In the mixing bowl, combine the keto cereal, sliced almonds, unsweetened coconut, and chocolate chips. Mix well.
- Crack the eggs into the small bowl. Add in the monk fruit sweetener and salt. Whisk well. Then pour the egg mixture over the cereal mixture and mix until the cereal is very well coated in egg.
- Pour the cereal mixture into the prepared baking dish. Press into an even layer. Bake for 20 minutes, until the top is golden and the sides are set.
- Allow the bars to cool for at least 10 minutes. Then lift out of the pan by the edges of the parchment paper and cut into 12 equal pieces.
Cup of Yum
Notes
- Keto cereals vary in flavors and macros. Find one to best suite your tastes and needs.
- Keto cereals vary in flavors and macros. Find one to best suite your tastes and needs.
- Store at room temperature for up to 5 days, or in the fridge for up to 2 weeks.
- Store at room temperature for up to 5 days, or in the fridge for up to 2 weeks.
Nutrition Information
Serving
1sq
Calories
138kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
132mg
(6%)
Potassium
127mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
123IU
(2%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12 bars
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1sq | |
| Calories | 138kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 132mg | 6% |
| Potassium | 127mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.