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Low-Carb Keto Dill Pickles Recipe
Are pickles keto-friendly? How many carbs are in pickles? If you are following the keto diet, you may wonder, whether you can eat pickles. In this post, we'll explore carbs in different types of pickles and share with you some keto-friendly ways to incorporate pickles into your diet.
Servings: 8
Calories: 32 kcal
Cuisine:
Keto
Ingredients
- 4 cucumbers
- 1 cup water
- 1 cup white vinegar
- 2 tablespoons salt
- 2 tablespoons dill seeds
- 2 cloves garlic minced
- 1 teaspoon mustard seeds
- 1/2 teaspoon black peppercorns
Instructions
- Start by washing the cucumbers thoroughly and cutting them into spears or rounds, depending on your preference.
- In a large saucepan, combine the water, vinegar, salt, dill seeds, garlic, mustard seeds, and black peppercorns. Bring the mixture to a boil over high heat, stirring occasionally to ensure that the salt dissolves.
- Once the mixture comes to a boil, remove it from the heat and let it cool for a few minutes.
- While the brine is cooling, pack the cucumber spears or rounds tightly into sterilized jars.
- Once the brine has cooled slightly, pour it over the cucumbers in the jars, making sure that they are completely submerged.
- Seal the jars tightly with lids and store them in the refrigerator for at least 24 hours to allow the flavors to meld together.
- After 24 hours, your low-carb keto dill pickles will be ready to eat! They should keep in the refrigerator for up to 2 weeks.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
5g
(2%)
Net Carbohydrates
3g
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
1750mg
(73%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
111IU
(2%)
Vitamin C
5mg
(6%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 5g | 2% |
| Net Carbohydrates | 3g | |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1750mg | 73% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.