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Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 331 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 2 lbs boneless skinless chicken breasts (see note)
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 4 cloves garlic pressed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup Mozarella cheese
  • 1 cup freshly grated Parmesan cheese divided into 2 half cups

Instructions

    Cup of Yum
  1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
  2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
  3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
  4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

Notes

  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
  • https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken
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  • This recipe works best when the chicken breast is relatively thin. If you have normal to thick chicken breasts I recommend cutting them in half so they are half the thickness. You can also cut the chicken in strips, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.
  • Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 3g (1%) Protein 33g (66%) Fat 21g (32%) Saturated Fat 11g (55%) Cholesterol 128mg (43%) Sodium 542mg (23%) Potassium 506mg (14%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 660IU (13%) Vitamin C 2mg (2%) Calcium 226mg (23%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 3g 1%
Protein 33g 66%
Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 128mg 43%
Sodium 542mg 23%
Potassium 506mg 11%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 660IU 13%
Vitamin C 2mg 2%
Calcium 226mg 23%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.