4.8 from 39 votes
Low Carb Keto Gravy Recipe
Keto gravy comfort food! Use this easy low carb gravy sauce for biscuits and gravy, meats, and any dish you want additional flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
2
cups
Calories:
160 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup onion diced
- 3 tablespoons butter divided
- 2 cups stock beef, chicken, turkey, vegetable, or broth
- 1/4 cup heavy cream
- 1 tablespoon cream cheese
- 1 teaspoon Worcestershire sauce
- 1 teaspoon psyllium husk
- salt to taste
- black pepper to taste
Instructions
- In a medium skillet over medium heat add two tablespoons of butter and add onion. Sauté until onion is soft and fragrant.
- Pour in stock and mix well, then add cream. Stir until all ingredients are warm, then add cream cheese and whisk until cheese melts.
- Remove from stove and carefully place in a glass blender. Pulse until in smooth.
- Place back in skillet and add 1 teaspoon of psyllium husk. Stir until desired thickness. Mix in Worcestershire sauce and 1 tablespoon of butter. Top with fresh herbs if desired.
Cup of Yum
Notes
- 1/4 cup of sauce is under 5 carbs
Nutrition Information
Serving
1/4 cup
Calories
160kcal
(8%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
50mg
(17%)
Sodium
237mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 160kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 50mg | 17% |
| Sodium | 237mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.