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Low Carb Keto Ice Cream with Coconut Milk
If you’re on a keto diet, you probably know that dairy milk is a no-go. But how about coconut milk? How many carbs are in a serving of this popular plant-based milk? What type of coconut milk should you avoid while doing keto?
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 277 kcal
Cuisine:
Keto
Ingredients
- 2 cups canned coconut milk full-fat
- 1/3 cup erythritol
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, combine the coconut milk, erythritol, salt and vanilla extract.
- Pour the mixture into ice cube trays and freeze
- Once frozen, blend the coconut milk cubes at high speed in a blender.
- Scoop into a container and freeze until firm. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
23g
(8%)
Net Carbohydrates
4g
Protein
3g
(6%)
Fat
29g
(45%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
91mg
(4%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 23g | 8% |
| Net Carbohydrates | 4g | |
| Protein | 3g | 6% |
| Fat | 29g | 45% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 91mg | 4% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.