3.5 from 6 votes
Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer
These Low-Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer have an irresistible Asian twist!
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
4
People
Calories:
286 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast free-range, boneless, skinless
- sea salt pinch
- 1 teaspoon sesame oil
- 1/4 cup coconut flour
- 1/2 teaspoon ground ginger
- 4 egg white
- 6 tablespoons sesame seeds toasted
- cooking spray of choice
For the dip:
- 2 tablespoons almond butter natural, creamy
- 4 teaspoons coconut aminos (or gluten-free soy sauce)
- 1 tablespoon water
- 2 teaspoons rice vinegar
- 1 teaspoon sriracha or to taste
- 1/2 teaspoon ground ginger
- 1/2 teaspoon Monk Fruit Sweetener omit for Whole30
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit for 10 minutes.
- While the air fryer heats, cut the chicken into nuggets (about 1-inch pieces) dry them off, and place them in a bowl. Toss with salt and sesame oil until coated.
- Place the coconut flour and ground ginger in a large Ziploc bag and shake to combine. Add the chicken and shake until coated.
- Place the egg whites in a large bowl and add in the chicken nuggets, tossing until they are all well coated in the egg.
- Place the sesame seeds in a large Ziploc bag. Shake any excess egg off the chicken and add the nuggets into the bag; shake until well coated.
- Generously spray the mesh air-fryer basket with cooking spray. Place the nuggets into the basket, making sure to not crowd them or they won't get crispy. Spray with a touch of cooking spray.
- Cook for 6 minutes. Flip each nugget and spray with cooking spray. Then, cook an additional 5-6 minutes, until no longer pink inside.
- While the nuggets cook, whisk all the sauce ingredients together in a medium bowl until smooth.
- Serve the nuggets with the dip and enjoy!
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
10.3g
(3%)
Protein
29.9g
(60%)
Fat
11.6g
(18%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
3.9g
(23%)
Monounsaturated Fat
5g
(25%)
Cholesterol
64mg
(21%)
Sodium
254mg
(11%)
Potassium
400mg
(9%)
Fiber
5g
(20%)
Sugar
1.5g
(3%)
Vitamin C
0.1mg
(0%)
Calcium
136mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 10.3g | 3% |
| Protein | 29.9g | 60% |
| Fat | 11.6g | 18% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 3.9g | 23% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 254mg | 11% |
| Potassium | 400mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1.5g | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 136mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.