5.0 from 3 votes
Low-Carb Keto Pumpkin Muffins With Almond Flour
These Low-Carb Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy, you won't believe they're healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 Muffins
Calories: 251 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups almond flour, (300 grams)
- 4 tablespoons Coconut flour, packed (32 grams)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3/4 cup Swerve sweetener
- 2/3 cup canned pumpkin
- 6 tablespoons coconut oil, melted
- 3 large eggs, at room temperature
- 2 teaspoons vanilla
- Optional pecans, for topping
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a muffin pan with cooking spray.
- In a medium bowl, whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, baking powder, baking soda and salt.
- In a separate large bowl, whisk together the Swerve sweetener, canned pumpkin, coconut oil, eggs and vanilla.
- Add the dry ingredients into the wet ingredients and stir until well combined.
- Use an ice cream scoop (or a spoon) to fill your muffin cavities about 2/3 of the way full. Optionally top with pecans.
- Bake for 24-25 minutes, until a toothpick inserted into the center comes out clean.
- Let cool in the pan completely and then enjoy.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.8g
Cholesterol
46mg
(15%)
Sodium
450mg
(19%)
Potassium
17.5mg
(1%)
Fiber
4.6g
(18%)
Sugar
1.5g
(3%)
Vitamin A
34.5IU
(1%)
Calcium
14mg
(1%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 46mg | 15% |
| Sodium | 450mg | 19% |
| Potassium | 17.5mg | 0% |
| Fiber | 4.6g | 18% |
| Sugar | 1.5g | 3% |
| Vitamin A | 34.5IU | 1% |
| Calcium | 14mg | 1% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.