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Low-Carb Lemon Poppy Seed Blueberry Muffins

Low-Carb Lemon Poppy Seed Blueberry Muffins are a combination of ALL the BEST muffins! These sugar-free delights are amazing for breakfast or snack.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 Muffins
Calories: 282 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup butter or coconut oil melted
  • 1/2 cup full fat canned coconut milk
  • 3 large eggs
  • 1 tsp pure vanilla extract optional
  • 3 cups fine almond flour
  • ½ cup tapioca flour
  • 2/3 cup sugar-free granulated sweetener*
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp lemon zest about 2 large lemons
  • 3 tbsp fresh lemon juice
  • 2 tbsp poppy seeds
  • 1 ½ cups blueberries
Optional Glaze:
  • 1 cup sugar-free powdered sugar*
  • 2 tbsp lemon juice

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a muffin tray with muffin papers
  2. Whisk the melted butter, coconut milk, eggs, and pure vanilla extract together in a mixing bowl until well-combined.
  3. Add the rest of the ingredients except for the blueberries (almond flour, tapioca flour, sugar-free sweetener, baking powder, sea salt, baking powder, lemon zest, lemon juice and poppy seeds) to the mixing bowl and stir vigorously until well-combined.
  4. Gently fold in the blueberries until combined.
  5. Pour the muffin batter into the muffin tray holes, filling the holes ¾ of the way up.
  6. Bake for 30 to 35 minutes, or until the muffin tops are golden-brown and they test clean.
  7. Allow muffins to cool completely before peeling the papers off and eating.

Notes

  • *If you aren't keto, replace the sugar-free sweeteners with regular granulated cane sugar and powdered sugar.

Nutrition Information

Serving 1of 12 Calories 282kcal (14%) Carbohydrates 13g (4%) Protein 9g (18%) Fat 21g (32%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 282

% Daily Value*

Serving 1of 12
Calories 282kcal 14%
Carbohydrates 13g 4%
Protein 9g 18%
Fat 21g 32%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.