5 from 18 votes
Low Carb Pizza Chicken {Keto recipe}
This Low Carb Pizza Chicken features boneless, skinless chicken breasts baked in a tomato sauce mixed with Italian seasoning, garlic salt, diced tomatoes, and onion. It's topped with melted mozzarella cheese and pepperoni slices, creating a pizza-flavored dinner without the carbs from traditional pizza crust. The dish combines juicy baked chicken with savory tomato sauce and melted cheese for a flavorful, protein-rich meal suitable for keto and low-carb diets.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
342 kcal
Course:
Main Course, Dinner
Cuisine:
Italian
Ingredients
- 4 chicken breast boneless skinless
- ½ onion
- 1 oz tomato sauce
- 1 diced tomatoes 15 oz, canned
- 1/2 teaspoon salt
- 1 teaspoon garlic salt or can use garlic powder
- 1 teaspoon black pepper
- 1 Tablespoon Italian seasoning
- 2 cups mozzarella cheese
- 1 oz pepperoni approximately 12-14 slices
Instructions
- Preheat the oven to 400 degrees F and spray a 9X13 baking pan with non stick cooking spray.
- Lay the chicken breasts out evenly in the baking pan and top with the onions.
- Then in a small bowl, stir together the tomato sauce, diced tomatoes, garlic salt, Italian seasoning, salt and pepper.
- Pour the mixture over the chicken in the baking pan. Then bake it for 25-30 minutes until the chicken reaches an internal temperature of 165 degrees F.
- Then top with the shredded mozzarella cheese and the sliced pepperonis.
- Bake for 5 more minutes in the oven to melt the cheese.
- Let the chicken set for 5-10 minutes and then serve warm. Enjoy!
Cup of Yum
Notes
- Feel free to add preferred pizza toppings like green peppers, black olives, ground sausage, or hamburger for variety.
- Store leftovers in an airtight container in the refrigerator for up to five days.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
4g
(1%)
Protein
38g
(76%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
124mg
(41%)
Sodium
1481mg
(62%)
Potassium
524mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
438IU
(9%)
Vitamin C
2mg
(2%)
Calcium
316mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 1481mg | 62% |
| Potassium | 524mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 438IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 316mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.