5.0 from 15 votes
Low Carb Sheet Pan Chicken Cacciatore
Low Carb Sheet Pan Chicken Cacciatore Recipe - A quick and easy Italian-style cacciatore recipe that is true comfort food, even without the pasta!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 260 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4-6 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 sweet onion
- 1 sweet red pepper, Italian or bell
- 1 large zucchini
- 8 ounce mushrooms
- 4-5 cloves garlic, minced
- 28 ounces stewed tomatoes (1 can)
- 1/4 cup white wine
- 1 teaspoon dried Italian seasoning
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Peel and half the onion, then cut into 1/3-inch slices. Cut the red pepper and zucchini into slices about the same thickness. Halve the mushrooms.
- Drizzle olive oil over a large rimmed 13x18-inch sheet pan. Place the chicken thighs on the sheet pan. Then add the sliced onions, peppers, and zucchini. Sprinkle with salt, pepper, and dried Italian seasoning. Roast in the oven for 15 minutes.
- Flip the chicken and vegetables over on the sheet pan. Add the mushrooms and minced garlic. Spoon the tomatoes and some of the sauce out of the can and place on the baking sheet. Drizzle the white wine over the top. Then sprinkle everything with salt, pepper, and more Italian seasoning.
- Roast another 15 minutes, until the sauce is bubbling. Serve the chicken warm, with a side of vegetables and the pan sauce.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
260kcal
(13%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
404mg
(17%)
Potassium
879mg
(25%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
940IU
(19%)
Vitamin C
45.7mg
(51%)
Calcium
80mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 6ounces | |
| Calories | 260kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 404mg | 17% |
| Potassium | 879mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 45.7mg | 51% |
| Calcium | 80mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.