4.8 from 207 votes
Low-Carb, Sugar-Free Keto Blueberry Muffins With Almond Flour
These low-carb keto blueberry muffins are made using almond and coconut flours, monk fruit sweetener, and fresh blueberries. The batter is mixed carefully then baked until golden brown to yield moist muffins with bursts of fresh berry flavor suitable for sugar-free and low-carb diets.
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings:
12
Muffins
Calories:
247 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- 3 cups almond flour (300 grams)
- 4 tablespoons coconut flour packed (32 grams
- 1 tablespoon baking powder
- 1 teaspoon salt sea salt
- 1 teaspoon baking soda
- 3/4 cup Monk Fruit Sweetener or granulated sweetener of choice
- 7 tablespoons coconut oil melted
- 3 large egg at room temperature (this is key
- 1/2 cup applesauce unsweetened
- 2 teaspoons vanilla extract
- 2/3 cup blueberries 105 grams, fresh
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a muffin pan with cooking oil spray.
- In a medium bowl, mix together the almond flour, coconut flour, baking powder, salt, and baking soda. Set aside.
- In a large bowl, using an electric hand mixer, beat together the monkfruit, coconut oil, eggs, applesauce, and vanilla until well blended.
- Stir in the almond flour mixture, along with the blueberries, until well combined. Let the batter stand for 5 minutes so the coconut flour can begin to absorb the moisture.
- Divide the mixture by the 12 muffin cavities (I like using a big ice cream scoop) and bake until very golden brown and a toothpick inserted in the center comes out clean, about 24 to 25 minutes.
- Let cool for 15 minutes. Then, gently run a knife around the edges of each muffin to loosen them. Then, let cool completely in the pan before trying to take them out.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
9.3g
(3%)
Protein
7.3g
(15%)
Fat
21.8g
(34%)
Saturated Fat
8.5g
(43%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.9g
(5%)
Cholesterol
46mg
(15%)
Sodium
218mg
(9%)
Potassium
32mg
(1%)
Fiber
3.9g
(16%)
Sugar
2.9g
(6%)
Vitamin A
85IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
58mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 9.3g | 3% |
| Protein | 7.3g | 15% |
| Fat | 21.8g | 34% |
| Saturated Fat | 8.5g | 43% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.9g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 218mg | 9% |
| Potassium | 32mg | 1% |
| Fiber | 3.9g | 16% |
| Sugar | 2.9g | 6% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.