5.0 from 6 votes
Low-Carb Sugar-Free Keto Eggnog
This Low-Carb Sugar-Free Keto Eggnog offers all the creamy, cozy goodness found in traditional recipes.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 3 Cups
Calories: 3382 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups 2% milk
- 6 whole cloves
- 3 teaspoons vanilla divided
- 6 egg yolks
- 6 tablespoons Monk Fruit Sweetener
- 1 cup heavy whipping cream
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- rum of choice (optional, but recommended)
Instructions
- In a large pot on medium heat, combine the milk, cloves and 1 teaspoon of the vanilla. Simmer until the mixture is nice and warm.
- In a separate bowl, whisk the egg yolks and monk fruit. While constantly whisking, slowly add in the warm milk mixture until well combined. Pour everything back into the pot.
- Cook on low heat, stirring almost constantly. Do not let this boil or it will cook the egg. Stir unil the mixture has thickened, coats the back of a spoon, and reads 165 degrees Fahrenheit. This takesabout 10-12 minutes. Remove from heat and let cool completely.
- Once cool, strain the mixture to remove the cloves. Then, stir in the cream, remaining vanilla, nutmeg, and cinnamon.
- Cover and refrigerate until cold (at least 1 hour).
- Add rum and drink up!
Cup of Yum
Nutrition Information
Calories
338.2kcal
(17%)
Carbohydrates
11.3g
(4%)
Protein
12.7g
(25%)
Fat
26.9g
(41%)
Saturated Fat
14.3g
(72%)
Polyunsaturated Fat
1.9g
Cholesterol
435.7mg
(145%)
Sodium
127.7mg
(5%)
Potassium
363.3mg
(10%)
Sugar
9.5g
(19%)
Vitamin A
27.4IU
(1%)
Calcium
25.8mg
(3%)
Nutrition Facts
Serving: 3Cups
Amount Per Serving
Calories 3382
% Daily Value*
| Calories | 338.2kcal | 17% |
| Carbohydrates | 11.3g | 4% |
| Protein | 12.7g | 25% |
| Fat | 26.9g | 41% |
| Saturated Fat | 14.3g | 72% |
| Polyunsaturated Fat | 1.9g | 11% |
| Cholesterol | 435.7mg | 145% |
| Sodium | 127.7mg | 5% |
| Potassium | 363.3mg | 8% |
| Sugar | 9.5g | 19% |
| Vitamin A | 27.4IU | 1% |
| Calcium | 25.8mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.