5.0 from 3 votes
Low Carb Taco Salad
Delicious low carb taco salad is the perfect lunch or refreshing light dinner.
Cook Time
mins
Additional Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 583 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 1 tsp olive oil
- 1 lb ground beef
- 1 packet taco seasoning
- 5 cup arugula and greens or your favorite lettuce mix
- 2 white onion diced
- 2 bell pepper diced
- 12 cherry tomatoes diced
- 1 cup sharp cheddar cheese shredded
- 2 cup salsa
- sour cream and guacamole optional garnish
Instructions
- Heat oil in a heavy bottom pan over medium heat. Add the ground beef and brown.
- Once beef is browned add the taco seasoning and stir, add some water if necessary to get seasoning to adhere. Set aside.
- Combine all remaining ingredients and top with the the taco meat.
Cup of Yum
Nutrition Information
Serving
1g
Calories
583kcal
(29%)
Carbohydrates
29g
(10%)
Protein
43g
(86%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
15g
Trans Fat
1g
Cholesterol
131mg
(44%)
Sodium
1774mg
(74%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 583
% Daily Value*
| Serving | 1g | |
| Calories | 583kcal | 29% |
| Carbohydrates | 29g | 10% |
| Protein | 43g | 86% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 15g | 88% |
| Trans Fat | 1g | 50% |
| Cholesterol | 131mg | 44% |
| Sodium | 1774mg | 74% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.