5.0 from 6 votes
Low Fat Carrot Raisin Muffins
Low Fat Carrot Raisin Muffins - a fantastic, sweet muffin made with yogurt, egg substitute, and applesauce. A favorite for breakfast and afternoon snacks.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 194 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 2 ¼ cup flour
- ½ cup white sugar
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon ground ginger
- 1 ½ cup shredded carrots about 3
- 8 ounces vanilla non-fat yogurt
- ½ cup liquid egg substitute (recommend: Egg Beaters)
- ½ cup unsweetened applesauce
- ½ cup raisins
- ⅓ cup brown sugar
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350.
- Spray 8 jumbo or 12 regular muffin cups with nonstick spray.
- Combine flour, sugar, cinnamon, salt, baking soda, baking powder, and ginger in a medium bowl.
- In another, larger bowl, combine carrots, yogurt, egg beaters, applesauce, raisins, brown sugar and vanilla.
- Stir the dry mixture into the wet mixture just until flour is moistened.
- Spoon into pans.
- Bake 30 minutes for jumbo muffins, 20 minutes for regular muffins or until they test done (dry in center).
- Sprinkle with powdered sugar if desired.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
194kcal
(10%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
350mg
(15%)
Potassium
203mg
(6%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
2702IU
(54%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 1 | |
| Calories | 194kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 350mg | 15% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 2702IU | 54% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.