0 from 3 votes
Low FODMAP Chicken Salad Recipe
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 273 kcal
Course:
Others
Ingredients
- 2 cups of cooked chicken or about 2-3 chicken breast or thigh pieces. Make sure the chicken is unseasoned to ensure that it will work with your low FODMAP diet
- ½ cup red grapes halved
- ½ cup celery sliced
- ¼ cup green chives sliced
- 1-2 cups of spinach baby lettuce, or other greens
Dressing:
- ½ cup low FODMAP or vegan mayonnaise
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley minced
- 1 tablespoon fresh Rosemary minced
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 2 teaspoons garlic-infused olive oil
Instructions
- To start prepping the salad itself, dice your chicken breast or thighs into small pieces. If the chicken is precooked, move to step three.
- If the chicken is not cooked, cook the chicken at this point for about five minutes. To prevent the chicken from sticking to your pan, use 1 tablespoon of garlic-infused olive oil.
- Next, place the dressing ingredients in a jar with a tight lid. Shake the jar well to combine. You can alternatively place the ingredients in a bowl and mix using a whisker, or use a mini blender or processor.
- Combine the chicken and salad ingredients in a medium-sized bowl, then add the dressing ingredients and mix everything well.
- For the best flavor, we recommend refrigerating the salad for about one hour. Overnight is even better since it will allow the flavors to marinate fully.
- Then enjoy the salad however you like. We prefer placing it on a bed of spinach or baby lettuce greens.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
481mg
(20%)
Potassium
132mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
207IU
(4%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 481mg | 20% |
| Potassium | 132mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.