0 from 3 votes
Low FODMAP Dressing Recipe
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 163 kcal
Course:
Others
Ingredients
- 1/3 cup garlic-infused olive oil
- 3 tablespoons fresh lemon juice which takes about 1 whole lemon
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ½ teaspoon dried oregano
Instructions
- Making this salad is super easy! Squeeze the fresh lemon juice and measure out your ingredients as you place them into a small bowl.
- Once everything is combined, with the ingredients together in the bowl or check the ingredients together in a sealed mason jar.
- Ta-da, you’re all done! Now you can serve this low FODMAP lemon vinaigrette salad dressing or store it in an airtight container. Stored properly, this dressing will last for about one week.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
160mg
(7%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
4mg
(4%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 160mg | 7% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.