0 from 15 votes
Low FODMAP Guacamole
Low-FODMAP guacamole is a gut-friendly twist on traditional Mexican guacamole, perfect for sensitive tummies. This super healthy, vegan, onion-free guac comes together in just 5 minutes
Prep Time
5 mins
Total Time
5 mins
Servings: 20 tablespoons
Calories: 17 kcal
Course:
Appetizer , Condiments
Cuisine:
American , Mexican
Ingredients
- 1 Avocado (peeled and mashed)
- 1 Carrot (grated)
- 1 Cucumber (grated)
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- cilantro (optional)
Instructions
- Peel the carrot and grate both the carrot and cucumber.
- Peel the avocado, remove the pit, and cut it into large chunks. Mash the avocado with a fork or masher to your desired consistency.
- Add the grated carrot, cucumber, and fresh cilantro leaves. Stir in salt, black pepper, and freshly squeezed lemon juice. Mix until well combined.
- Serve this yummy low FODMAP guacamole with your favourite snacks!
Cup of Yum
Notes
- This guacamole is FODMAP friendly as long as you do not exceed the serving size of 2 tablespoons.
- Check out the Monash University FODMAP Diet App for more detailed information on the portion size of the FODMAP-friendly diet.
- Subscribe to my YouTube Channel to stay up to date on all my new videos!!
Nutrition Information
Serving
20tablespoons
Calories
17kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
117mg
(5%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
84IU
(2%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 17
% Daily Value*
| Serving | 20tablespoons | |
| Calories | 17kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 117mg | 5% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.