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Low-FODMAP Pesto Sauce
4.4 from 15 votes

Low-FODMAP Pesto Sauce

Low-FODMAP Pesto Sauce is dairy-free and contains no garlic, but is still very flavorful! A perfect condiment for those with gut issues.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 cup
Calories: 160 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 3 cups parsley chopped, fresh
  • 1/2 cup almond raw
  • 3 tbsp nutritional yeast
  • 2 tbsp cider vinegar
  • 1/2 teaspoon salt to taste, sea salt
  • 1/2 cup olive oil ***

Instructions

    Cup of Yum
  1. Add all ingredients except oil to a food processor. Pulse until ingredients are chopped. Leaving the food processor on, stream the oil through the opening in to top. Taste pesto for flavor and add more sea salt or cider vinegar.
  2. Use immediately or store in an air-tight jar in the refrigerator. The pesto sauce will stay fresh for 7 days in the refrigerator. 

Notes

  • *Replace parsley with basil, mint, kale, carrot tops, arugula, etc.
  • **Replace almonds with raw or roasted walnuts, pecans, pistachios, pumpkin seeds, or pine nuts
  • ***Replace olive oil with avocado, almond, or grapeseed oil. Add more oil for thinner consistency.

Nutrition Information

Serving 2Tbsp Calories 160kcal (8%) Carbohydrates 2g (1%) Protein 5g (10%) Fat 15g (23%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 1 cup

Amount Per Serving

Calories 160

% Daily Value*

Serving 2Tbsp
Calories 160kcal 8%
Carbohydrates 2g 1%
Protein 5g 10%
Fat 15g 23%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.