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Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry – a tasty Asian stir fry that's easy to prepare and will make the whole family happy. If you like satay and/or peanut butter, this is the dish for you!

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 people
Course: Main Course
Cuisine: Thai

Ingredients

Pork Meatballs
  • 500 gms – 1 lb. pork mince
  • 4 tbsp coriander leaves chopped
  • 2 tbsp lemongrass chopped
  • 2 tbsp brown sugar
  • ½ tbsp garlic infused olive oil
  • 1 tsp salt
Satay Sauce
  • 2 tbsp peanut butter
  • 2 tbsp soy sauce or tamari
  • 2 tbsp maple syrup
  • ½ tsp rice vinegar
  • 1 tsp ginger grated
  • ¼ tsp sesame oil
  • ½ cup water
Stir Fry
  • pork meatballs
  • Satay Sauce
  • 1 tbsp vegetable oil
  • 120 gms – 1 cup carrots sliced
  • 200 gms – 7 oz. red bell pepper sliced
  • salt to taste
  • 2 tbsp Coriander leaves chopped

Instructions

Pork Meatballs
Low Fodmap Satay Sauce
Stir Fry

Notes

  • If you are not on the Low Fodmap diet, you don’t need to be so careful about weighing the vegetables you use, so don’t stress about it.
  • Use gluten-free soy sauce for a gluten-free dish.
  • You can also use ground chicken instead of pork if you prefer.
  • If you cannot find lemongrass, substitute it with 1 tablespoon of grated ginger.