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Low FODMAP Salsa Verde
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 6
Calories: 43 kcal
Course:
Others
Ingredients
- 1 pound green tomatillos or 680g canned green tomatillos
- 1 cup scallions green parts only
- 3 tbsp lime juice add more or less according to preferences
- 1 fresh green serrano pepper seeded and minced
- 2 tsp salt
Instructions
- Peel skin from tomatillos and slice in halves. Place on a lined sheet pan and broil on high for 7-8 minutes till they are blackened.
- Blend roasted tomatillos, scallions, pepper, cilantro, and lime juice. Add salt and more lime according to taste preferences.
- For maximum flavor, refrigerate salsa overnight or up to 1 hour to marinate and gather as much flavor as possible.
Cup of Yum
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
7g
(2%)
Protein
0.3g
(1%)
Fat
1g
(2%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Sodium
1322mg
(55%)
Potassium
208mg
(6%)
Fiber
0.5g
(2%)
Sugar
5g
(10%)
Vitamin A
642IU
(13%)
Vitamin C
8mg
(9%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 0.3g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1322mg | 55% |
| Potassium | 208mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 5g | 10% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.