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Low Fodmap Sausage and Capsicum Risotto
Low Fodmap Sausage and Capsicum Risotto - a traditional Italian recipe that can be easily adapted for more delicate tummies. And it tastes just like the original.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 people
Course:
Main Course
Cuisine:
Italian
Ingredients
- 200 gms – 7 oz. risotto rice Arborio Carnaroli or Vialone nano
- 3 tbsp spring onions green part only
- ½ tbsp extra virgin olive oil
- ½ tbsp garlic infused olive oil
- 80 gms – 3 oz. red capsicum sliced
- 140 gms – 5 oz. low fodmap pork sausage
- 50 ml – ¼ cup white wine
- 625 ml – 2/3 quarts low fodmap vegetable stock or hot water
- salt to taste
- 1 tbsp parsley chopped
- 4 tbsp parmigiano reggiano finely grated
Notes
- Do not wash the rice before cooking it. You want to keep the starch in it, as that is what makes risotto naturally creamy.