4.9 from 27 votes
Low GI Breakfast
⚡ Master the perfect low GI breakfast that powers your day - packed with protein, healthy fats, and steady energy. Ready in minutes and endlessly customizable!
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1
Calories: 701 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp coconut oil
- 2 tbsp flax seeds
Toppings:
- 1 banana mashed
- 1/2 cup frozen blueberries
- 1 tbsp peanut butter crunchy
- 1 tbsp chia seeds
- 1 tbsp raw coconut nectar
- 1/4 cup almond milk
- NOTE: I added half a passion fruit to this one
Instructions
- Boil a few cups of water with your kettle. I think I typically need around 2 cups of water for one breakfast, so double or triple as you need.
- Add all the ingredients for the oats into a pot, and then cover with boiling water, and let it cook for a few minutes on low heat.
- In the mean time mash one banana in the base of you breakfast bowl.
- Once your oats are done add your oats to the bowl, then begin adding your toppings.
- NOTE: make sure you cook on low heat to avoid burning/sticking. Make sure you at least cover the "oat mixture" with water, any less will leave you with lumpy oats. Not so fun, trust me I know!
Cup of Yum
Nutrition Information
Serving
1
Calories
701kcal
(35%)
Carbohydrates
75.5g
(25%)
Protein
16.5g
(33%)
Fat
37.8g
(58%)
Saturated Fat
17.5g
(88%)
Polyunsaturated Fat
9.3g
Sodium
309.8mg
(13%)
Fiber
16.8g
(67%)
Sugar
22.1g
(44%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 701
% Daily Value*
| Serving | 1 | |
| Calories | 701kcal | 35% |
| Carbohydrates | 75.5g | 25% |
| Protein | 16.5g | 33% |
| Fat | 37.8g | 58% |
| Saturated Fat | 17.5g | 88% |
| Polyunsaturated Fat | 9.3g | 55% |
| Sodium | 309.8mg | 13% |
| Fiber | 16.8g | 67% |
| Sugar | 22.1g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.