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Low Sugar Zucchini Bread
Tender zucchini bread made with freshly shredded zucchini. This quick bread is lower in sugar and fat than traditional recipes.
Prep Time
15 mins
Cook Time
55 mins
Servings:
16
servings
Calories:
143 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 cups zucchini use the large hole of the grater (about 2 medium size zucchini unpeeled, shredded
Dry Ingredients
- 2 cups whole wheat pastry flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg optional
- 1/2 cup Monk Fruit Sweetener golden variant
- 1/3 cup granulated sugar
Wet Ingredients
- 2 egg large
- 1/2 cup applesauce unsweetened
- 1/2 cup vegetable oil
- 2 teaspoons vanilla extract
Instructions
- Preheat oven to 350°F. Lightly grease a 9" x 5" loaf pan or line with parchment paper and set aside.
- Place grated zucchini in a large mixing bowl.
- In a small bowl combine the eggs, applesauce, vegetable oil, and vanilla extract. Add the wet ingredients to the shredded zucchini and mix with a fork to combine.
- In a medium bowl whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, monk fruit and granulated sugar.
- Mix the wet and dry ingredients together until combined.
- Pour batter into the prepared loaf pan and bake for 45-55 minutes or until a toothpick inserted in the center comes out with a few crumbs.
- Place the loaf on a cooling rack for 10-15 minutes before removing the bread from the loaf pan. Allow the loaf to cool completely before slicing.
Cup of Yum
Nutrition Information
Serving
1ounce
Calories
143kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.05g
(3%)
Cholesterol
20mg
(7%)
Sodium
237mg
(10%)
Potassium
110mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
65IU
(1%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16 servings
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1ounce | |
| Calories | 143kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 20mg | 7% |
| Sodium | 237mg | 10% |
| Potassium | 110mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.