0 from 21 votes
Low-Yolk Egg Salad
This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 122 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 4 large hard boiled eggs (peeled )
- 4 teaspoons light mayonnaise (*check labels for whole30)
- 1/2 teaspoon Dijon mustard
- 2 tbsp chopped green scallions or chives
- kosher salt and fresh pepper to taste
Instructions
- Separate the yolks from the egg whites and discard 2 of the yolks. (My dog loves them!)
- Chop the eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.
Cup of Yum
Nutrition Information
Serving
1/2 of salad
Calories
122kcal
(6%)
Carbohydrates
2g
(1%)
Protein
9.5g
(19%)
Fat
7.6g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
189mg
(63%)
Sodium
235mg
(10%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 1/2 of salad | |
| Calories | 122kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 9.5g | 19% |
| Fat | 7.6g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 189mg | 63% |
| Sodium | 235mg | 10% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.