5 from 18 votes
Luby’s Ambrosia
Luby’s Ambrosia is a chilled fruit salad combining peeled, sectioned navel oranges with pineapple tidbits and flaked coconut, lightly sweetened with powdered sugar. The mixture is refrigerated, allowing flavors to meld and textures to soften slightly, resulting in a refreshing, mildly sweet side dish or dessert.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
Calories:
151 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 large orange peeled, sectioned, and cut into 1-inch pieces, navel
- 6 ounces pineapple tidbits with juice
- 1 cup coconut flaked
- 1/4 cup powdered sugar
Instructions
- Combine all the ingredients in a medium bowl. Mix well.
- Cover and refrigerate for at least one hour.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Cholesterol
0mg
(0%)
Sodium
4mg
(0%)
Potassium
292mg
(6%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
270IU
(5%)
Vitamin C
63.4mg
(70%)
Calcium
52mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 292mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 63.4mg | 70% |
| Calcium | 52mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.