4.4 from 45 votes
Lucky Black-eyed Pea Salad for the New Year!
A colorful, high fiber bean salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 16064 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 small head raddichio lettuce shredded
- 2 small heads of Gem lettuce trimmed and leaves separated
- 15 ounce can black-eyed peas or 1 3/4 cups home cooked
- 1/4 cup finely minced red onion
- 1/2 cup diced sweet bell pepper assorted colors
- 1/4 cup black olives diced
- 1/4 pimento stuffed green olives sliced
- 1/4 cup diced Persian cucumber don't peel
vinaigrette
- 4 Tbsp extra virgin olive oil
- 4 Tbsp Meyer lemon juice about 2 lemons
- 1 tsp freshly minced rosemary don't use dried
- 1 tsp creamy Dijon mustard
- salt and pepper to taste
Instructions
- Choose a wide shallow salad bowl and lay down a base of lettuce leaves and shredded raddichio.
- Put the salad dressing ingredients in a mason jar, put on the lid, and shake until it emulsifies. (That means it becomes cloudy and doesn't separate) Taste it and add adjust to your liking.
- In a mixing bowl add the rest of the salad ingredients, and toss with enough dressing to moisten. Season with salt and pepper if you like.
- Spoon the bean salad on top of the lettuces, and serve.
Cup of Yum
Nutrition Information
Calories
160.64kcal
(8%)
Carbohydrates
14.38g
(5%)
Protein
4.6g
(9%)
Fat
10.21g
(16%)
Saturated Fat
1.46g
(7%)
Sodium
433.59mg
(18%)
Fiber
3.81g
(15%)
Sugar
1.86g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 16064
% Daily Value*
| Calories | 160.64kcal | 8% |
| Carbohydrates | 14.38g | 5% |
| Protein | 4.6g | 9% |
| Fat | 10.21g | 16% |
| Saturated Fat | 1.46g | 7% |
| Sodium | 433.59mg | 18% |
| Fiber | 3.81g | 15% |
| Sugar | 1.86g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.