5 from 6 votes
Lucky Green Smoothie
This green smoothies tastes so sweet with the apple and carrots juices blended with frozen banana you could get even the pickiest eater to drink their greens!
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Calories:
490 kcal
Course:
Breakfast, Drinks
Ingredients
- 3 apple medium size
- 6 celery ribs
- 4 carrot medium
- 12 kale leaves and stalks
- 1 banana chopped, frozen
- 1 c Greek yogurt non fat
Instructions
- run apples, celery, carrots and kale through the juicer
- place chopped, frozen banana and Greek yogurt into the blender and cover with juice
- blend until smooth
- enjoy!
Cup of Yum
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
99g
(33%)
Protein
28g
(56%)
Fat
4g
(6%)
Cholesterol
5mg
(2%)
Sodium
349mg
(15%)
Potassium
3025mg
(64%)
Fiber
13g
(52%)
Sugar
46g
(92%)
Vitamin A
55270IU
(1105%)
Vitamin C
439mg
(488%)
Calcium
728mg
(73%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 99g | 33% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Cholesterol | 5mg | 2% |
| Sodium | 349mg | 15% |
| Potassium | 3025mg | 64% |
| Fiber | 13g | 52% |
| Sugar | 46g | 92% |
| Vitamin A | 55270IU | 1105% |
| Vitamin C | 439mg | 488% |
| Calcium | 728mg | 73% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.