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5.0 from 12 votes

Ma Lan Tou Spiced Tofu, A Shanghai Favorite

This Ma Lan Tou Spiced tofu dish is a Shanghainese favorite cold appetizer dish. The key vegetable used, ma lan tou, is very fragrant, and when combined with cold spiced tofu, it makes for a really lovely refreshing dish for the summer months.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 servings
Calories: 45 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 12 ounces ma lan tou (马兰头) (340g)
  • 4 ounces dried spiced tofu (115g, dòufu gān - 豆腐干)
  • 3/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 tablespoon sesame oil

Instructions

    Cup of Yum
  1. Wash the ma lan tou thoroughly, removing any yellow leaves. We like to wash our leafy green veggies three times. Prepare a wok of boiling water and blanch the ma lan tou for about 15 seconds, or until just wilted. Transfer immediately to an ice bath to cool.
  2. Using a colander, drain all water from the veggies, and use your hands to squeeze out any excess. You’ll end up with a small bunch of ma lan tou. Keeping it in one bundle as best as possible, finely chop the veggies. Cut the tofu into small cubes like you see in the picture.
  3. Transfer the chopped ma lan tou and chopped tofu to a mixing bowl, and add the salt, sugar, and oil. Mix thoroughly. The tablespoon of sesame oil will be quite fragrant, and if you want a more subtle flavor, reduce the sesame oil to 1 teaspoon, and add 2 teaspoons of peanut oil instead.
  4. I recommend that you add the salt, sugar, and sesame oil gradually, let the mixture sit for 10 minutes, allowing the flavors to meld, and then adjust the seasonings to your own liking. I consulted Judy’s mother when making this dish with the amounts in this recipe, and she gave her nod of approval that it tastes the way Shanghainese like it--just enough salt with a hint of sweetness!
  5. You can make this dish ahead of time and keep it in the refrigerator until you’re ready to serve. If you want to get a little fancy, lightly pack the mixture into a mold (we used a rice bowl), turn it over onto your dish of choice, and serve!

Nutrition Information

Calories 45kcal (2%) Carbohydrates 3g (1%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 347mg (14%) Potassium 345mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 5315IU (106%) Vitamin C 15.9mg (18%) Calcium 62mg (6%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 45

% Daily Value*

Calories 45kcal 2%
Carbohydrates 3g 1%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 347mg 14%
Potassium 345mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 5315IU 106%
Vitamin C 15.9mg 18%
Calcium 62mg 6%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.