Maftoul

• 225 gms – 1 cup fine bulgur
• 18 gms – 1 tbsp salt
• 480 to 720 ml – 2 to 3 cups water
• 500 gms – 4 cups whole wheat flour
• 500 gms – 4 cups all-purpose plain flour

Chicken Stew

• 2 kg – 4.4 lbs. chicken cut into 6 or 8 pieces
• 1 tbsp extra virgin olive oil
• 1 ½ tbsp ground cumin
• ½ tsp ground turmeric
• 1 tsp ground allspice
• 1 tbsp salt
• 1.5 kg – 3.3 lbs. onions cut into mid-sized cubes
• ½ kg – 1.1 lbs. chickpeas canned or precooked

To cook the Maftoul

• 1 onion chopped
• ½ tsp ground cumin
• ½ tsp ground corriander
• ½ tsp ground caraway I did not use this
• ½ tsp ground all spice
• 60 ml – ¼ cup extra virgin olive oil