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Make Ahead Freezer Breakfast Sandwiches (Easy + Protein Packed)
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Make Ahead Freezer Breakfast Sandwiches (Easy + Protein Packed)

These make-ahead freezer breakfast sandwiches are a delicious, protein-packed, and easy breakfast solution that your whole family will love!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 breakfast sandwiches
Course: Main Course, Breakfast, Brunch
Cuisine: American, International

Ingredients

  • 8 English Muffin
  • 12 large egg
  • ¼ cup Greek yogurt
  • 8 sausage or your choice of protein like bacon, turkey sausage, or ham, patties, cooked
  • 8 lices cheddar cheese
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Preheat Oven: Preheat your oven to 350 degrees F.
  2. Prepare Muffins: Split the English muffins and place them cut side up on a baking sheet. Lightly toast them in the oven for about 5 minutes. Remove from the oven and set aside.
  3. Prepare and Cook Eggs: Crack the eggs into a large bowl. Add the greek yogurt; season with salt and pepper to taste. Whisk until well combined.Pour the egg mixture into a greased 9×13-inch baking dish.Bake in the preheated oven for about 15-20 minutes, or until the eggs are set. Remove from the oven and let cool slightly.Cut the baked eggs into 8 squares.
  4. Assemble Sandwiches: On the bottom half of each English muffin, place one square of baked eggs. Add one sausage patty on top of the eggs. Place a slice of cheddar cheese on top of the sausage. Close the sandwich with the top half of the English muffin.
  5. Wrap and Freeze: Wrap each sandwich tightly in plastic wrap or aluminum foil. Place the wrapped sandwiches in a large ziplock bag or airtight container.Freeze up to 1 month.
  6. To Reheat: Unwrap a sandwich and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. You can also reheat in a preheated oven at 350 degrees for 10-15 minutes if you have more time.