4.7 from 9 votes
Make Ahead Tater Tot Breakfast Casserole with Veggies
Make Ahead Tater Tot Breakfast Casserole with Veggies is an easy breakfast recipe that comes together with a few ingredients! It can be prepped in advance and baked just prior to serving.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 servings
Calories: 377 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 1/2 yellow onion, diced
- 1 medium red bell pepper, seeded and diced
- 2 cups baby spinach
- 1 (28oz) bag frozen tater tots
- 8 eggs
- 2 cups reduced fat milk
- 1 1/2 cups shredded cheddar cheese
- chopped fresh parsley, for garnish
Instructions
- Preheat the oven to 350°F.
- Heat olive oil in a medium nonstick skillet over medium-high heat. Add garlic, onion and peppers. Sauté for 2 minutes. Add spinach and cook until wilted.
- Layer tater tots evenly over the bottom of a lightly greased 9×13 inch baking pan. Spread veggie mixture over the top.
- n a medium bowl, whisk together eggs, milk and 1 cup cheddar cheese. Pour over the tater tots and veggies. Sprinkle remaining cheese over the top.**You can cover and refrigerate at this point if baking later.**
- Bake for 35 minutes or until eggs are set and top is golden brown. Remove from the oven and let cool 10 minutes. Garnish with freshly chopped parsley and serve. Enjoy!
Cup of Yum
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
28g
(9%)
Protein
16.5g
(33%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
211mg
(70%)
Sodium
690mg
(29%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 16.5g | 33% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 211mg | 70% |
| Sodium | 690mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.