Malabar Biryani | Kerala Thalassery Biryani (Veg)
Malabar Biryani, also known as Kerala Thalassery Biryani, is a vegetarian rice dish featuring partly cooked kaima or basmati rice layered with fried onions, cashews, raisins, curry leaves, and a spiced vegetable gravy in thick coconut milk. Whole spices and a mix of powders such as coriander, fennel, and smoked paprika create fragrant, rich layers that blend slowly during cooking. This biryani offers a balanced taste with creamy, slightly tangy gravy and a subtle heat from chili powder and green chilies.
Ingredients
For the rice
- 2 cups rice - soaked in 3 cups water, kaima rice or basmati rice
- 6 cups water - for cooking rice
- ¼ or ⅓ cup cashews - chopped
- 15 to 20 curry leaves
- ¼ cup raisins
- 1 cup onion thinly sliced
- 5 to 6 tablespoons neutral cooking oil generic cooking oil
- 12 to 15 saffron dissolved in 1.5 tablespoon water or yellow edible color or a pinch of turmeric dissolved in water can also be used, strands
- salt as required
For the vegetable gravy
- 2 cup vegetables I used small eggplants (brinjal), potato, carrots, chopped
- ½ cup green peas - fresh or frozen
- 1.5 cups onion thinly sliced
- 2 inches cinnamon stick
- 7 to 8 cloves
- 4 to 5 green cardamom
- 2 cups coconut milk - thick or canned thick coconut milk
- 1 tablespoon ginger garlic paste
- 2 green chilies - chopped
- ½ cup water or as needed
- 1 teaspoon coriander powder (ground coriander)
- 1 teaspoon fennel powder (ground fennel)
- ½ teaspoon black pepper powder
- ¼ or ½ teaspoon red chili powder or cayenne pepper
- ¼ or ½ teaspoon turmeric powder (ground turmeric)
- ½ or 1 tablespoon lemon juice or ¼ cup curd (yogurt)
- 1 tablespoon mint chopped, leaves
- 1 tablespoon Coriander leaves (cilantro), chopped
- salt as required
Instructions
Preparation
- First, rinse the rice a few times in water. Soak the rice for 20 to 30 minutes.
- Later cook the rice in water until the rice grains are ¾ᵗʰ cooked. Drain the remaining starchy water and set the rice grains aside.
- Heat oil and add the sliced onions.
- Fry till the onions become light golden.
- Add the cashewnuts, raisins and curry leaves.
- Fry till the mixture turns golden on low heat. Don't burn.
- Remove with a slotted spoon and add the fried onions, cashews, raisins and curry leaves to the cooked rice. Do not mix. Simply make a layer of the fried onions mixture on top of the rice.
Making vegetable gravy
- In another pan, add 2 to 3 tablespoons of this oil in which the onions were fried. You can add more oil if required. Heat the oil on a low flame.You can also opt to use fresh oil or use ghee instead.
- Add the whole spices - cinnamon, cloves and green cardamoms.
- On a low heat fry till the oil becomes fragrant and the spices splutter.
- Now, add the 1.5 cups sliced onions and sauté on medium-low heat until light golden, stirring often.
- Add the ginger-garlic paste and green chilies. Sauté for a minute on low heat.
- Add the dry ground spice powders and sauté for a few seconds.
- Add the mixed chopped vegetables. Sauté for a minute.
- Add the coconut milk. Stir and then add water along with lemon juice.
- If using yogurt instead of lemon juice, then add at this step. Stir well.
- Add ½ cup of water. Cover the pan and let the vegetables cook on low to medium-low heat. The gravy will reduce a bit.
- Once the vegetables are tender and cooked, we can start layering the biryani.
Layering and making Malabar Biryani
- Grease an oven proof bowl or pan with oil.
- Layer the vegetable gravy first. Then layer the rice.
- Spread the chopped mint and coriander leaves on top.
- Sprinkle the saffron water. Dot with some oil.
- Spread another layer of the vegetable gravy.
- Now spread the fourth layer of rice.
- Sprinkle the chopped mint, coriander leaves and saffron water.
- Dot with some oil again. Cover and seal tightly with an aluminium foil.
- Bake Kerala Biryani in a preheated oven at 200 degrees Celsius for 25 to 30 minutes.
- You can also cook the layered biryani in a tightly covered pan on stove top for 25 to 30 minutes on low heat.
- Serve Malabar Biryani hot or warm with raita or kachumber.
Notes
- Use vegetables of your choice like button mushrooms or unripe jackfruit for variety.
- Ghee or coconut oil can replace cooking oil for different flavors.
- Thick coconut milk is best; homemade preferable but canned works well.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 811
% Daily Value*
| Calories | 811kcal | 41% |
| Carbohydrates | 99g | 33% |
| Protein | 12g | 24% |
| Fat | 43g | 66% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 1287mg | 54% |
| Potassium | 653mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 123IU | 2% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 8mg | |
| Vitamin B6 | 0.4mg | |
| Vitamin C | 23mg | 26% |
| Vitamin E | 6mg | |
| Vitamin K | 6µg | |
| Calcium | 113mg | 11% |
| Vitamin B9 (Folate) | 102µg | |
| Iron | 6mg | 33% |
| Magnesium | 124mg | 31% |
| Phosphorus | 306mg | |
| Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.