0 from 6 votes
Malabar prawn curry (Malabar shrimp)
This seafood curry is a wonderful mix of flavors, easy to make and perfect any night.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 309 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
To marinade shrimp
- ½ lb Shrimp prawns, raw (suggest large, peeled weight)
- ¼ teaspoon Turmeric
- 1 pinch salt
- ½ tablespoon lemon juice
For rest of dish
- ½ small onion
- 2 cloves garlic (2 cloves giving approx 1 tablespoon chopped)
- 1 teaspoon fresh ginger
- 1 green chili medium heat
- ½ tomato
- 1 tablespoon oil eg vegetable, canola (approx, for frying)
- 8 curry leaves approx (1 small stem)
- ¼ teaspoon fenugreek seeds
- ¼ teaspoon black mustard seeds
- ½ teaspoon ground coriander
- ¼ teaspoon kashmiri chili powder (kashmiri is a mild, very red chili)
- ¼ teaspoon Turmeric
- ½ cup coconut milk (not light, but thick)
- 1 tablespoon tamarind paste or more if mild, less is using concentrate
Instructions
- Peel and devein shrimp/prawns, if not already prepared. Place shrimp in a small bowl and sprinkle over the turmeric, salt and lemon juice. Stir to coat evenly then set aside for around 10 minutes to marinate while you prepare other ingredients.
- Finley chop the onion, garlic, ginger and chili. Remove skin from the tomato and chop.
- When ready to cook, warm around half of the oil in a skillet/frying pan, wok or wide pot/pan over medium heat. Add the shrimp and cook to sear on both sides around 2 - 3 minutes each side. You don't need them fully cooked but they should turn a bright color on either side as the grey turns to pink. Remove from skillet and set aside.
- Add the rest of oil then add the curry leaves, fenugreek and mustard seeds. Cook for a couple minutes, stirring occasionally, until the seeds start to splutter.
- Add the onion and cook around 5 - 7 minutes so that it becomes well softened. Add a little additional oil if needed so that the onion doesn't burn. Add the garlic, ginger and chili and cook a couple minutes more so that they become fragrant and softened. Stir relatively regularly as they cook.
- Add the dried spices - coriander, kashmiri chili and turmeric - and mix them through well. After a minute or two add the tomato, stir to soften and cook briefly, then add the coconut milk. Stir to mix well and scrape any spices that have stuck to the bottom (it's all tasty flavor, though don't scrape if it has burnt which hopefully is not the case. Browned is fine.).
- Bring the coconut base to a simmer and add the tamarind, stir through, then add back the shrimp. Cook for a minute or two so that the shrimp are cooked through, but take care not to over cook, then serve eg with rice, paratha or naan.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
15g
(5%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
143mg
(48%)
Sodium
754mg
(31%)
Potassium
449mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
692IU
(14%)
Vitamin C
92mg
(102%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 754mg | 31% |
| Potassium | 449mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 692IU | 14% |
| Vitamin C | 92mg | 102% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.