4.6 from 48 votes
Malted Chocolate Cauliflower Smoothie
No fruit smoothies are a thing! This chocolate cauliflower smoothie is thick and creamy without any added sugar or fruit.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
204 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop chocolate protein powder I like Nuzest
- ¾-1 cup almond milk
- ¼ cup cauliflower frozen, riced
- ⅓ cup ice
- 1 Tablespoon maca powder
- 1 Tablespoon cacao nibs
Instructions
- Blend: Add protein powder, milk, cauliflower rice, ice, maca, and cacao nibs to a high-powered blender and blend until smooth and creamy.
- Taste: Add more liquid (if necessary) to get the consistency you like!
- Serve: Pour into a glass and sprinkle a few extra cacao nibs on top and enjoy!
Cup of Yum
Notes
- maca powder – feel free to skip this if you don't have maca powder or aren't a fan of the taste.
- maca powder
Nutrition Information
Serving
1smoothie
Calories
204kcal
(10%)
Carbohydrates
17g
(6%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
35mg
(12%)
Sodium
383mg
(16%)
Potassium
509mg
(11%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin C
22mg
(24%)
Calcium
479mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 1smoothie | |
| Calories | 204kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 383mg | 16% |
| Potassium | 509mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin C | 22mg | 24% |
| Calcium | 479mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.