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Mandarin Chicken
Mandarin Chicken – popular Chinese chicken dish with sweet and savory Mandarin sauce. Crazy good just like Panda Express or the malls.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 100 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 skinless and boneless chicken breasts
- oil for pan-frying
- scallion chopped , for garnishing
Sauce
- 4 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 tablespoons sugar
- 3 slices ginger peeled
Instructions
- Heat a skillet and pan-fry the chicken on both sides until cooked through. You can also grill the chicken or use a cast-iron grill pan. Allow to cool, then slice into pieces and set aside.
- Combine all the ingredients in a small saucepan. Heat over medium heat until the sauce slightly thickens. Discard the ginger slices.
- Drizzle the sauce over the chicken and garnish with scallions. Serve immediately with steamed rice.
Cup of Yum
Nutrition Information
Serving
4people
Calories
100kcal
(5%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
1071mg
(45%)
Potassium
257mg
(7%)
Fiber
0.2g
(1%)
Sugar
6g
(12%)
Vitamin A
17IU
(0%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 4people | |
| Calories | 100kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 1071mg | 45% |
| Potassium | 257mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.