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Manestra - Greek Orzo With Tomato Sauce

Manestra, is a Greek-style risotto dish, that's made with orzo. Cooked in a delicious, lightly spiced tomato sauce, it can be served either as a main pasta dish or as a side to meat dishes.

Prep Time
5 mins
Cook Time
5 mins
Servings: 3
Calories: 672 kcal
Course: Side Dish , Main Course
Cuisine: Greek

Ingredients

  • 7 tablespoons extra virgin olive oil
  • 1 medium-sized red onion finely chopped
  • 1 garlic clove chopped
  • 250 grams/ 8.8 oz orzo medium-sized
  • 1,5 tablespoon tomato paste
  • 70 ml red wine
  • 3 medium-sized tomatoes very ripe
  • ⅔ teaspoon sugar
  • 6 pieces of allspice
  • 2 dried bay leaves
  • OPTIONAL: crumbled feta cheese to serve with
  • 1 liter hot water (or vegetable or beef stock)

Instructions

    Cup of Yum
  1. Using a hand grater, grate the tomatoes on a medium scale and discard their skins.
  2. Heat the olive oil in a large cooking pot over medium-high heat.
  3. Add the onion and cook for a minute stirring with a wooden spoon. Then add the garlic and cook until the onion and garlic get caramelized and softened.
  4. Reduce heat to medium. Stir in the orzo and cook for a minute, add the tomato paste and keep stirring for 2 minutes for the paste to cook as well.
  5. Pour in the wine and cook until it evaporates completely (stops smelling of alcohol). Add the grated tomatoes and cook for 2 minutes more stirring occasionally.
  6. Season with salt and pepper. Add the bay leaves, sugar, and allspice.
  7. Pour in the hot water (or stock) little by little stirring constantly with a wooden spoon. The orzo will absorb it quickly. It takes about 15 minutes for the orzo to cook this way and become al dente. Not too soft when you bite it.
  8. So once you have stirred in all the water and the orzo has cooked to al dente, take the pot off the heat and let stand for a few minutes. The more orzo sits the more it absorbs the sauce so don't worry if the sauce doesn't look as thick. It will get there even if it's removed from the heat.
  9. Serve orzo with plenty of freshly ground pepper on top and crumbled feta cheese as well if you like.

Nutrition Information

Serving 1serving Calories 672kcal (34%) Carbohydrates 75g (25%) Protein 13g (26%) Fat 34g (52%) Saturated Fat 5g (25%) Sodium 79mg (3%) Potassium 667mg (19%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 1163IU (23%) Vitamin C 22mg (24%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 672

% Daily Value*

Serving 1serving
Calories 672kcal 34%
Carbohydrates 75g 25%
Protein 13g 26%
Fat 34g 52%
Saturated Fat 5g 25%
Sodium 79mg 3%
Potassium 667mg 14%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 1163IU 23%
Vitamin C 22mg 24%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.