5.0 from 3 votes
Mangal Salad
Mangal salad is a side dish from Azerbaijan made from broiled vegetables, including peppers, tomatoes, eggplants, and red onions. Serve this dish alongside some crusty, toasted bread for a spectacular appetizer, or bake with eggs for a delicious breakfast.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 6 servings
Calories: 136 kcal
Course:
Appetizer
Ingredients
- 2 tomatoes whole
- 2 eggplants halved
- 1 yellow bell pepper whole
- ½ red onion sliced into rings
- 8 oz container of sliced mushrooms
- 1 tbsp garlic chopped
- ½ bunch cilantro chopped
- olive oil
- kosher salt
- pepper
- ½ tbsp Lawry's Seasoned Salt (optional, not Whole30 compliant)
- ½ cup slivered almonds
- 1 tbsp ghee
Instructions
- Place tomatoes, pepper, red onion slices, and eggplant halves on a pan. Broil in the oven on high until the skin on the peppers and the eggplant starts to blacken and the flesh is sweet. Turn the vegetables over and continue cooking until the other side begins to blacken as well (the tomatoes should not blacken, but they should begin to shrivel a bit).
- Remove vegetables from the oven and allow them to rest until they are cool enough to be handled.
- In the meantime, coat the bottom of a medium pan with olive oil, and add the mushrooms. Season with salt, pepper, garlic powder, and Lawry's to taste. Continue cooking, stirring occasionally, until the mushrooms are soft.
- In a separate, small pan, heat the ghee. Add the slivered almonds and stir over medium heat until they begin to toast. Remove from heat and set aside.
- Once vegetables are cool, remove the peels from the eggplant and the tomatoes. Chop all of the vegetables and mix together, along with mushrooms, the toasted almonds, and the cilantro.
- Allow the mixture to cool in the fridge for about a half an hour before serving. Serve as a side with meat or alongside toasted, crusty bread. Enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
136kcal
(7%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
589mg
(25%)
Potassium
659mg
(19%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
462IU
(9%)
Vitamin C
47mg
(52%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1serving | |
| Calories | 136kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 589mg | 25% |
| Potassium | 659mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 47mg | 52% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.