5.0 from 15 votes
Mango and strawberry overnight oats
So easy to prepare, but with fantastic flavors, this will be a go-to breakfast.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 301 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned oats 50g, rolled oats
- ½ cup milk 240ml, a little under is fine; use dairy-free alternative as suits
- ½ Mango small
- 3 strawberries approx
- 1 tablespoon yogurt optional, or a little more to taste
Instructions
- The night before, put the oats in a bowl and pour over the milk. Cover and leave to soak, refrigerated, overnight.
- Shortly before eating, blend the mango to a puree (or just chop small) and chop the strawberries into small chunks. You can blend the mango ahead of time and refrigerate, but I'd suggest best to only mix in shortly before eating.
- Stir the yogurt, strawberries and all but around 1 tablespoon of the mango puree through the soaked oats. Top with the remaining mango puree and serve.
Cup of Yum
Notes
- Note - Prep time excludes overnight soaking.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
49g
(16%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
65mg
(3%)
Potassium
501mg
(14%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
1090IU
(22%)
Vitamin C
51.2mg
(57%)
Calcium
183mg
(18%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 65mg | 3% |
| Potassium | 501mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 183mg | 18% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.