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4.4 from 108 votes

Mango, Avocado, Chicken Lettuce Wraps

Mango, Avocado, Chicken Lettuce Wraps are lower in carbs, full of protein, healthy fats and they have a little sweetness from the mango.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 220 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 grilled boneless skinless chicken breasts, diced
  • 1 mango, peeled, pitted and diced
  • 1 green onion, sliced thin
  • 1 jalapeño, stemmed, seeded and minced
  • 1/2 avocado, peeled, pit removed and diced
  • 2 tablespoons chopped cilantro
  • 1/4 cup roasted unsalted cashews chopped
  • Butter lettuce for serving or lettuce of choice
Chili Lime Vinaigrette
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon ancho chile powder or regular chili powder
  • Kosher salt to taste

Instructions

    Cup of Yum
  1. In a medium sized bowl gently stir together the chicken, mango, green onion, jalapeño, avocado and cilantro. 
  2. In a separate small bowl whisk together all of the ingredients for the chili lime vinaigrette.
  3. Pour the vinaigrette over the chicken mixture and stir together until coated. Taste for seasoning.
  4. Serve in butter lettuce leaves or lettuce of choice, topped with the chopped cashews.

Notes

Nutrition Information

Calories 220kcal (11%) Carbohydrates 15g (5%) Protein 15g (30%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 36mg (12%) Sodium 132mg (6%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 15g 5%
Protein 15g 30%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 132mg 6%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.