5 from 6 votes
Mango Avocado Salsa
It's hot, hot, hot, so cool down with this irresistible and refreshing Mango-Avocado Salsa!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
123 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 Mango peeled and diced, large ripe
- 1 avocado peeled and diced, large ripe
- 1/2 cup red onion finely chopped
- 1/4 cup cilantro chopped, fresh
- 1 jalapeño seeded and minced
- 2 tablespoons lime juice
- salt to taste
Instructions
- In a medium bowl, combine the diced mango, avocado, red onion, cilantro, and jalapeño.
- Drizzle with lime juice and sprinkle with salt to taste. Gently toss to mix the ingredients.
- Serve immediately or cover and refrigerate to let the flavors meld together for about 30 minutes before serving.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
68mg
(3%)
Potassium
381mg
(8%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
769IU
(15%)
Vitamin C
28mg
(31%)
Calcium
19mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 68mg | 3% |
| Potassium | 381mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 769IU | 15% |
| Vitamin C | 28mg | 31% |
| Calcium | 19mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.